Pranayam With Karly
Soften your edges and return to stillness with this calming, accessible breathwork practice rooted in traditional Pranayam.
In this guided video, Karly gently introduces foundational techniques to support your breath, calm your nervous system, and reconnect with the present moment. These practices are simple, powerful, and designed to meet you exactly where you are — no experience needed.
You’ll receive lifetime access to this session, so you can revisit it anytime you need a pause, a reset, or a moment of deep reconnection.
Pair it with practice.
Looking for a deeper reset? This breathwork video is also included as a complimentary bonus when you purchase the Golden Guidelines e-book and 1-Hour Somatic Yoga session together — a supportive trio designed to restore balance from the inside out.
Format and Delivery
File Format: .zip file (contains 1x .mp4 video)
Delivery: Instant download after purchase (link sent via email and on thank-you page)
Length: 12-minute guided breath practice rooted in Pranayam
Device Compatibility: Compatible with most smartphones, tablets, and computers
License: For personal use only. Redistribution, resale, or commercial use is not permitted.
Taxes: GST & PST added at checkout (if applicable)
